What is Your New Year Resolution?

I love to celebrate New Year and I love the New Year resolutions. Have you already made yours? I enjoy the optimism and possibility thinking that comes with the resolutions every January. The hardest part is to stick with them past January 15th. Many of us make loosing weight their New Year resolution. Unfortunately, the majority of us abandon our weight loss resolution in a few days. However, statistics say that 15 to 35 percent of Americans try to loose weight at any given time in a year.

Excessive weight may become a very emotional issue. Many people are caught in the cycle of dieting and loosing some weight only to get it back a few months later. This causes guilt and self-loafing.

It is not true to assume that one can easily loose weight just by eating less and exercising more. The process seems to be more complicated than that. According to the New England Journal of Medicine, our body has a set point of weight. The feedback mechanism alters metabolism and appetite in order to prevent the set point to move in either direction. When you start dieting and exercising, the weight can change, but over time the body will try to return to the previous set point.

As we age, the hormonal changes raise the weight set point and make it more difficult to loose weight. Heredity plays a big role in the way our bodies change over the time.

Gaining weight is often connected to emotional stress. We often stuff our grief, anxiety, and frustration with food. Those emotional issues can be resolved beautifully with homeopathy. Homeopathy can be invaluable in reducing anxiety and giving you the energy to move in the right direction of weight loss. After a right homeopathic remedy, you will feel more energized and ready to follow up on your New Year resolution with a vigor. Many food cravings can be completely gone after a correct homeopathic remedy and a good exercise program.

We all carry lots of toxic load in our bodies. A gentle detoxification program using gemmotherapy can aid in body detoxification, significantly increase your energy and help your body burn fats quicker. After a detoxification program, your body weight set point may become lower than before.

A complex program of homeopathy, gemmotherapy, nutrition, and exercise can help you not only to loose weight, but regain your health and vitality and start living your fullest in the new year.