Have some difficulty explaining the organic whole diet to children? Share this movie with them. You will laugh yourself and kids will have lost of questions about diet that you will be able to answer:
Monthly Archives: July 2009
Local resources for healthy foods
July 16, 2009 – 8:00 pm
Local resources for healthy foods:
I have been enjoying the farmer’s markets for the last 10 years. It is addictive. The produce tastes so different from the one you buy in the stores. It is fresh and keeps longer in the fridge. The majority of fruits and vegetables have been picked the [...]
Foods to minimize or avoid
July 14, 2009 – 8:00 pm
Foods to minimize or avoid:
1. Refined sugars
2. Pasteurized and homogenized dairy products
3. Refined flours and grains
4. Chemical additives
5. Artificial sweeteners
6. Caffeinated beverages, alcohol, sugary drinks
7. Refined salt
8. Soy products that are not fermented. Use fermented soy maybe once a week (miso, natto, tempe)
9. Nightshade vegetables, especially for those [...]
Foods that are highly recommended
July 12, 2009 – 8:00 pm
Foods that are highly recommended:
1. Fresh organic locally grown fruits and vegetables, preferably from the local farmer’s market
2. For carbohydrates use brown rice, quinoa, millet, buckwheat.
3. Organic free-range meats and eggs.
4. Fresh wild-harvested fish and sea vegetables.
5. Celtic Sea Salt
6. Beans (except soy), peas, and lentils.
7. [...]
Seven Basic Nutrition Principles
July 10, 2009 – 8:00 pm
Seven Basic Nutrition Principles:
1. Eat a variety of foods, make your diet colorful—use a wide range of foods and eat different foods every day.
2. Drink plenty of water, but try not to drink your water with your meals; it will dilute the digestive juices.
3. If 90% of [...]
Schedule Your FREE Consultation
July 8, 2009 – 10:39 pm
You are invited to a FREE Open House!
In Burlingame on Friday, July 24th, or in Palo Alto on Tuesday, July 30th.
Receive a complimentary half hour wellness consultation with Masha Rosen, CHom, Certified Homeopath.
The consultations are by appointment only. Click here to make your reservation!
Do you or somebody [...]
Workshop: How to Travel Well
July 8, 2009 – 10:37 pm
Where: Whole Foods Market
1010 Park Place, San Mateo, CA 94403
When: Tuesday, July 14, 6:30 - 8:00 PM
Presented by: Masha Rosen, CHom
Cost: FREE for the first 22 registered participants
For more details and to register click here.
Summer travel can be both, exciting and exhausting at the [...]
How Good is Your Diet ?
July 8, 2009 – 10:21 pm
I am often asked about what makes a good diet. First of all, there is no one size fits all. Homeopathy is about individualizing. It is my conviction that diets should be individualized for all of us as well. We are all different and all of us need individual dietary adjustments.
However, I do believe in [...]